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Reflexology works by using the feet as a complementary therapy to reduce congestion in other areas. Reflexology is a gentle treatment that restores and maintains your body’s natural equilibrium. Reflexology does not cure any life-threatening, severe or serious medical condition. It is not recommended for those with a history of chronic illness. Reflexology can benefit everyone. Reflexology, a gentle and soothing treatment, is an effective way to reduce stress levels, whether you are physically, mentally or emotionally. Many people use reflexology for relaxation of the mind, body and soul. It can be used to treat stress-related disorders, insomnia, back pain, migraines, infertility and digestive disorders as well as hormonal imbalances, hormonal imbalances, arthritis, and other conditions. By stimulating and applying pressure to the feet or hands, reflexology increases circulation and can promote specific bodily and muscular functions.

The feet and hands are more sensitive that most people realize. A reflexologist who is trained can detect subtle changes within the feet. The work done on these points may have an effect on the associated organ or system. Reflexology has been shown to increase physical and emotional movement, self-esteem, confidence, motivation, and concentration. According to medicine the sensory nerves in the foot are responsible for distributing information throughout the body. During a reflexology session, the therapist applies manual pressure to the feet, working on specific points that connect with different zones in your body. Pressure is then applied to the soles and heels of the feet. The pressure is then applied to the soles of the feet to release any imbalances or deposits. Reflexology employs the hands, fingers, a stick made of wood, creams, and oils to stimulate reflexes in other parts of the body.

If done properly, reflexology will give you a feeling that your body is in control and help it heal. Reflexology requires that you wear comfortable, loose clothes and your socks are removed. Before taking a course in reflexology, it is a good idea to consult your healthcare provider if you have diabetes, heart problems, epilepsy or other health issues. You can receive reflexology massage on any day for up to 45 minutes. You should begin to experience a positive difference after one or two treatments. A majority of people feel relaxed and well-being. After meals, avoid reflexology. You should drink lots of water following treatment, as with all massage therapies. A reflexology session should only be performed by a trained professional. A majority of spas and health clubs offer massage treatments. However, some therapists are able to perform a home reflexology treatment. Reflexology has become a popular method to relax the body and mind. Are you searching about reflexology bristol? View the previously described website.